VO2 max isn't just a number that elite athletes brag about; it's a comprehensive measure of your aerobic capacity and endurance, shedding light on the efficiency and performance of your body's physiological systems. We’re also discovering that it’s a great data proxy for longevity. Here’s why?
Why VO2 is a great data proxy for longevity
Why VO2 is a great data proxy for longevity
Why VO2 is a great data proxy for longevity
VO2 max isn't just a number that elite athletes brag about; it's a comprehensive measure of your aerobic capacity and endurance, shedding light on the efficiency and performance of your body's physiological systems. We’re also discovering that it’s a great data proxy for longevity. Here’s why?