Mid Life Athlete
Mid Life Athlete
The respiratory & circulatory systems
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The respiratory & circulatory systems

Greg and Jason discuss the respiratory and circulatory systems and how they work together to support the body.

The circulatory system, made up of the heart and blood vessels, brings blood to and from the lungs to deliver oxygen and nutrients to the body's tissues and organs, while also removing carbon dioxide and waste products. The respiratory system, which includes the lungs, alveoli, and diaphragm, is responsible for breathing and facilitating the transfer of oxygen and carbon dioxide between the air and the blood. The autonomic nervous system controls breathing and regulates the cardiovascular system, including heart rate and blood pressure, and prepares the body for physical activity

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Mid Life Athlete
Mid Life Athlete
This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how to prevent injury; what’s the best recovery process and more