Whether it be via the podcast or in this blog we’ve covered the normal curve of muscle mass decline as we age, known as sarcopenia. We’ve talked about the importance of strength training to help slow this natural decline. Now for the first time we may have conclusive evidence from a scientific study of the importance of strength and aerobic training.
The Power of Exercise in Defying Muscle Ageing
The Power of Exercise in Defying Muscle…
The Power of Exercise in Defying Muscle Ageing
Whether it be via the podcast or in this blog we’ve covered the normal curve of muscle mass decline as we age, known as sarcopenia. We’ve talked about the importance of strength training to help slow this natural decline. Now for the first time we may have conclusive evidence from a scientific study of the importance of strength and aerobic training.