The final day of the Shift sleep challenge. We are born to move. Today was all about the bidirectional relationship between movement and sleep. People who move a lot and exercise tend to get better quality sleep. This is turn motivates us to get more exercise. Likewise, the reverse is also true.
Sleep challenge - day 7
Sleep challenge - day 7
Sleep challenge - day 7
The final day of the Shift sleep challenge. We are born to move. Today was all about the bidirectional relationship between movement and sleep. People who move a lot and exercise tend to get better quality sleep. This is turn motivates us to get more exercise. Likewise, the reverse is also true.