Wake up time. Research suggests that instead of focusing on a regular time to go to bed, it’s better to focus on a standardised routine wake up time. The idea being that this helps our circadian rhythm and helps regulate when we go to bed. We’ll naturally feel tired in the night to know we need to go to sleep.
Sleep challenge - day 5
Sleep challenge - day 5
Sleep challenge - day 5
Wake up time. Research suggests that instead of focusing on a regular time to go to bed, it’s better to focus on a standardised routine wake up time. The idea being that this helps our circadian rhythm and helps regulate when we go to bed. We’ll naturally feel tired in the night to know we need to go to sleep.