As part of our work on a framework for mid life athletes or anyone really in middle age, we tried to break down some of the diet myths, clear the confusion surrounding some misinformation and provide a simple guide to healthy eating in mid life. You can read that post
Role of nutrition in preventing sarcopenia
Role of nutrition in preventing sarcopenia
Role of nutrition in preventing sarcopenia
As part of our work on a framework for mid life athletes or anyone really in middle age, we tried to break down some of the diet myths, clear the confusion surrounding some misinformation and provide a simple guide to healthy eating in mid life. You can read that post