In the midst of life's challenges, mid-life athletes have a secret weapon against depression: exercise. Recent research, published in the BMJ, delved into the optimal dose and modality of exercise for treating major depressive disorder, shedding light on how we can leverage our athletic pursuits to enhance our mental health.
Maximising mental health through exercise
Maximising mental health through exercise
Maximising mental health through exercise
In the midst of life's challenges, mid-life athletes have a secret weapon against depression: exercise. Recent research, published in the BMJ, delved into the optimal dose and modality of exercise for treating major depressive disorder, shedding light on how we can leverage our athletic pursuits to enhance our mental health.