One of the reasons Greg and I started the podcast was because we had an inkling that us, mid life athletes, are not very well served when it came to training plans and training advice. Most of the training plans and advice focus on either elite athletes or younger athletes. We’ve been left with trying to transpose these plans to our middle aged bodies. The problem with that is we’re operating under a different set of rules and can mean that two important parts of a training programme go awry - dose and recovery.
Lets talk about dose & recovery
Lets talk about dose & recovery
Lets talk about dose & recovery
One of the reasons Greg and I started the podcast was because we had an inkling that us, mid life athletes, are not very well served when it came to training plans and training advice. Most of the training plans and advice focus on either elite athletes or younger athletes. We’ve been left with trying to transpose these plans to our middle aged bodies. The problem with that is we’re operating under a different set of rules and can mean that two important parts of a training programme go awry - dose and recovery.