It’s that time of year again in the UK when this weekend runners of all shapes, sizes and abilities will be taking to the streets of London to run the marathon. No doubt many, including some pretty decent amateur athletes, will be pretty stiff in the following days and will be wondering whether it might be easier to descend stairs backwards!
How to optimise recovery from a marathon?
How to optimise recovery from a marathon?
How to optimise recovery from a marathon?
It’s that time of year again in the UK when this weekend runners of all shapes, sizes and abilities will be taking to the streets of London to run the marathon. No doubt many, including some pretty decent amateur athletes, will be pretty stiff in the following days and will be wondering whether it might be easier to descend stairs backwards!