Having been delving into research on training and longevity for Mid Life Athletes for the last 3-4 years I know the benefits to strength training. I know I need and should be doing some every week. The trouble is I love cycling and running as well. I also need rest days. Very often I’m debating whether I drop a cycle or run session or maybe squeeze something into a rest day.
How little strength training can I get away with?
How little strength training can I get away…
How little strength training can I get away with?
Having been delving into research on training and longevity for Mid Life Athletes for the last 3-4 years I know the benefits to strength training. I know I need and should be doing some every week. The trouble is I love cycling and running as well. I also need rest days. Very often I’m debating whether I drop a cycle or run session or maybe squeeze something into a rest day.