How 4 types of sleeping patterns may impact long-term health
midlifeathlete.substack.com
I don’t think it needs to be said how important sleep is to us. If it wasn’t why would we need to spend significant time unconscious each day? Past research has indicated how poor sleep patterns and lack of sleep can contribute to a number of metabolic conditions such as cardiovascular disease, type 2 diabetes, obesity among others. But we all sleep differently and how might different sleep patterns impact risk to long term health.
How 4 types of sleeping patterns may impact long-term health
How 4 types of sleeping patterns may impact…
How 4 types of sleeping patterns may impact long-term health
I don’t think it needs to be said how important sleep is to us. If it wasn’t why would we need to spend significant time unconscious each day? Past research has indicated how poor sleep patterns and lack of sleep can contribute to a number of metabolic conditions such as cardiovascular disease, type 2 diabetes, obesity among others. But we all sleep differently and how might different sleep patterns impact risk to long term health.