Heart Rate Variability - Why it’s a must metric for Midlife Athletes
midlifeathlete.substack.com
RHR, MaxHR, Vo2, FTP, SPM, RPM, tempo, threshold…. all familiar terms and metrics that many of you probably use in your daily training regimes. Us, midlife athletes do love our data but I’m guessing there is one metric - HRV (heart rate variability) - that doesn’t feature at all in your fitness files.
Heart Rate Variability - Why it’s a must metric for Midlife Athletes
Heart Rate Variability - Why it’s a must…
Heart Rate Variability - Why it’s a must metric for Midlife Athletes
RHR, MaxHR, Vo2, FTP, SPM, RPM, tempo, threshold…. all familiar terms and metrics that many of you probably use in your daily training regimes. Us, midlife athletes do love our data but I’m guessing there is one metric - HRV (heart rate variability) - that doesn’t feature at all in your fitness files.