I can’t remember when I started doing the Sun Salutation or indeed why I started but I now do it religiously every morning. Mid life athletes, particularly runners tend to grumble about stiffness after runs, which sometimes necessities taking days off which in turn prevents building volume. Since doing the Sun Salutation consistently I’ve felt my flexibility improve and I’ve noticed less niggling injuries, particularly from running. I also feel it’s helped maintain form on the bike. It’s one of the main reasons why I included flexibility as a core component of the mid life athlete framework.
Hail the sun salutation
Hail the sun salutation
Hail the sun salutation
I can’t remember when I started doing the Sun Salutation or indeed why I started but I now do it religiously every morning. Mid life athletes, particularly runners tend to grumble about stiffness after runs, which sometimes necessities taking days off which in turn prevents building volume. Since doing the Sun Salutation consistently I’ve felt my flexibility improve and I’ve noticed less niggling injuries, particularly from running. I also feel it’s helped maintain form on the bike. It’s one of the main reasons why I included flexibility as a core component of the mid life athlete framework.