Have you checked your VO2 max lately? What’s the trend? Holding firm or declining? Surely that’s just a number for pro athletes, why does it even matter to mid life athletes? Well it turns out that VO2 max is a great indicator of metabolic health, which refers to how well your body converts food into energy and uses it efficiently. VO2 max is a measure of your aerobic capacity, which is your body's ability to use oxygen to produce energy. Studies have shown that people with higher VO2 max scores are less likely to develop metabolic syndrome, a cluster of risk factors that includes high blood pressure, high blood sugar, high cholesterol, and excess belly fat. Metabolic syndrome is a major risk factor for heart disease, stroke, and type 2 diabetes.
Does VO2 max matter to mid life athletes?
Does VO2 max matter to mid life athletes?
Does VO2 max matter to mid life athletes?
Have you checked your VO2 max lately? What’s the trend? Holding firm or declining? Surely that’s just a number for pro athletes, why does it even matter to mid life athletes? Well it turns out that VO2 max is a great indicator of metabolic health, which refers to how well your body converts food into energy and uses it efficiently. VO2 max is a measure of your aerobic capacity, which is your body's ability to use oxygen to produce energy. Studies have shown that people with higher VO2 max scores are less likely to develop metabolic syndrome, a cluster of risk factors that includes high blood pressure, high blood sugar, high cholesterol, and excess belly fat. Metabolic syndrome is a major risk factor for heart disease, stroke, and type 2 diabetes.