There are a lot of misconceptions out there about training zones, from how many (is it 3, 5 or 6?) to what each zone is for and what happens in each zone. I can’t think of a better person to guide you through training zones than Dr Inigo San Milian so just sharing this video as is.
Describing training zones by Dr Inigo San Milian
Describing training zones by Dr Inigo San…
Describing training zones by Dr Inigo San Milian
There are a lot of misconceptions out there about training zones, from how many (is it 3, 5 or 6?) to what each zone is for and what happens in each zone. I can’t think of a better person to guide you through training zones than Dr Inigo San Milian so just sharing this video as is.