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Becoming 'evergreen'
Changing how we age and ensuring we remain healthy, productive, and engaged for longer.
Apr 7
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Mid Life Athlete
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Becoming 'evergreen'
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Marathon fuel & hydration guide
With the London marathon only a few weeks out, we came across this guide to fuelling and hydration strategies for marathons. We thought we’d share the…
Apr 6
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Mid Life Athlete
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Marathon fuel & hydration guide
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March 2024
Train smarter, not harder
Tapering strategies for mid-life endurance athletes
Mar 30
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Mid Life Athlete
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Train smarter, not harder
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How 4 types of sleeping patterns may impact long-term health
I don’t think it needs to be said how important sleep is to us. If it wasn’t why would we need to spend significant time unconscious each day? Past…
Mar 23
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Mid Life Athlete
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How 4 types of sleeping patterns may impact long-term health
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Hail the sun salutation
I can’t remember when I started doing the Sun Salutation or indeed why I started but I now do it religiously every morning. Mid life athletes…
Mar 17
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Mid Life Athlete
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Hail the sun salutation
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The Lactate Shuffle
How understanding it can unlock performance
Mar 10
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Mid Life Athlete
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The Lactate Shuffle
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Describing training zones by Dr Inigo San Milian
There are a lot of misconceptions out there about training zones, from how many (is it 3, 5 or 6?) to what each zone is for and what happens in each…
Mar 3
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Mid Life Athlete
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Describing training zones by Dr Inigo San Milian
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Why VO2 is a great data proxy for longevity
VO2 max isn't just a number that elite athletes brag about; it's a comprehensive measure of your aerobic capacity and endurance, shedding light on the…
Mar 2
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Mid Life Athlete
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Why VO2 is a great data proxy for longevity
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February 2024
Maximising mental health through exercise
In the midst of life's challenges, mid-life athletes have a secret weapon against depression: exercise. Recent research, published in the BMJ, delved…
Feb 21
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Mid Life Athlete
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Maximising mental health through exercise
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The Power of Exercise in Defying Muscle Ageing
Whether it be via the podcast or in this blog we’ve covered the normal curve of muscle mass decline as we age, known as sarcopenia. We’ve talked about…
Feb 17
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Mid Life Athlete
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The Power of Exercise in Defying Muscle Ageing
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Lessons from old men
I recently came across the story of Richard Morgan, from Ireland. Richard is 93 and is a master indoor rower and four time world champion, winning in…
Feb 11
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Mid Life Athlete
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Lessons from old men
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January 2024
Patagonman
Jason and Greg chat to Gavin Booker, who recently took on and conquered Patagonman. The race is not for beginners. It's a grueling triathlon that takes…
Jan 28
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Mid Life Athlete
45:22
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Patagonman
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