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More of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. Mid Life Athlete explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology.

Jason and Greg interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes and post blogs and pods to keep you informed and help you in your own mid-life athlete journey.

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Jason Smith and Greg Ryan exploring the secrets to being successful mid-life athletes

People

Posting about all things relevant to a mid life athlete focused on short term goals and longevity